Discover Inner Peace Through Practice.
Pranamaya Yoga Institute Nepal is a well established yoga institute in Kathmandu, offering Yoga Teacher Training (RYT 200), workshops, retreats, and daily classes for practitioners of all levels. Our programs blend authentic yogic wisdom with contemporary understanding, making them accessible and relevant for todayโs global community. Our approach combines time-tested yogic practices with modern wellness insights to support a balanced, healthy, and mindful lifestyle.
Holistic Wellness
Build strength, flexibility, and calm through intelligently designed yoga sessions that support both physical health and mental wellbeing.
Mindful Meditation
Cultivate calm, focus, and inner resilience through meditation practices designed to reduce stress and deepen self-awareness
Explore Our Courses
Meditation Teachers Training
This course is designed to take you on a gentle and practical journey with your breath...
Pranayama Teachers Training
This course introduces you to singing bowls and sound healing in a simple and practical way...
Retreats and Workshops
This course introduces you to singing bowls and sound healing in a simple and practical way...
Sound Healing Teachers Training
This course introduces you to singing bowls and sound healing in a simple and practical way...
Sound healing & Integrated Energy Practices
Sound healing is the doorway into this immersive training
Daily Classes at Pranamaya Yoga Nepal.
Hatha Yoga
A balanced, steady class focused on alignment, posture, and mindful movement.
Vinyasa Flow
A dynamic style that links breath with movement, Vinyasa invites you to move with intention.
Restorative Yoga
Deeply relaxing and therapeutic, Restorative Yoga uses props and gentle holds to calm the nervous system
Meditation & Pranayama
Yin classes invite long, passive holds to open connective tissues and promote stillness.
Why Choose Pranamaya Retreat?
Pranamaya Yoga Institute Nepal has built a warm and welcoming yoga community in Kathmandu and beyond. Retreat participants describe the experience as restful, inspiring, and life-affirming with skilled and experienced teachers, inclusive spaces, and meaningful practice at the heart of every retreat.
- Certified and experienced trainers
- Peaceful and clean environment
- Flexible class timings
- Personalized training programs
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Expert Guidance
Professional instructors ensuring safe and effective practice.
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Customized Sessions
Programs tailored to your physical and mental wellness needs.
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Peaceful Environment
A calm and distraction-free studio for focused training.
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Flexible Timing
Morning and evening classes to suit your schedule.
