Discover Inner Peace Through Practice.
Pranamaya Yoga Institute Nepal is a well-established yoga institute in Kathmandu, offering Yoga Teacher Training (RYT 200), workshops, retreats, and daily classes for practitioners of all levels. Our teaching is rooted in classical yoga while also drawing from contemporary scientific research on yogic practices. Our trainings are immersive and demanding, designed to build a deep understanding of yoga in all its aspects and to prepare students for teaching confidently and effectively anywhere in the world.
Holistic Wellness
Experience complete balance through guided yoga sessions designed for physical and mental harmony.
Mindful Meditation
Reduce stress and enhance focus with calming meditation practices led by experienced instructors.
Pranamaya Yoga Nepal
Director’s Message
At Pranamaya Yoga Nepal, our intention is simple: to offer yoga as a practical path to balance, clarity, and inner calm. In a world that moves fast, we believe it is essential to create spaces where one can slow down, breathe consciously, and reconnect with oneself. Our work is rooted in respect for authentic yogic traditions and guided by the understanding that real transformation happens through regular, sincere practice. Whether you are new to yoga or have been walking this path for many years, you are warmly welcome to practice with us. With best wishes for your journey,
Dr. BS Dabral
Director, Pranamaya Yoga Nepal