Yoga Meditation & Retreat

Courses

Yoga & Meditation Retreat

At Pranamaya Yoga Nepal, we regularly organise yoga meditation retreats and immersive events both in the city and at beautiful locations around the Kathmandu Valley. These retreats are designed to deepen your practice, expand your awareness, and support personal transformation through mindful yoga, meditation, and reflective rest and practices.
Our retreats offer a balanced blend of daily yoga, pranayama, meditation, and inner exploration in a supportive and nurturing community environment. Whether you are visiting Nepal as a traveler or joining from nearby, a retreat at Pranamaya provides space to reset, reconnect, and return home fully revitalised.

What to Expect from the Retreat

A journey of movement, breath, stillness, and renewal

Yoga
Daily Yoga Practices

Begin each day with gentle yet grounding yoga sessions that integrate breath and movement to cultivate strength, presence, and ease.

Yoga
Pranayama & Breath Awareness

Experience guided breath work sessions that help calm the nervous system, refine awareness, and support inner balance.

Yoga
Meditation & Mindfulness

Daily meditation fosters mental clarity, deep listening, and peaceful presence — helping you cultivate calm beyond the retreat.

Yoga
Reflection & Rest

Moments of stillness, journaling, guided relaxation, or contemplative walks in serene surroundings for inner integration.

Who Can Join

Our retreats are thoughtfully designed to welcome everyone.

  • ✓ Beginners seeking gentle guidance.
  • ✓ Regular practitioners wanting deeper focus.
  • ✓ Travellers looking for mindful rest and rejuvenation.
  • ✓ Those exploring breath, meditation, and inner calm.

The supportive retreat environment meets you where you are and helps you cultivate sustainable practices that carry into everyday life.