Meditation Teachers Training
Meditation Teachers Training
The Himalayan meditation training course is an opportunity for deep learning of the art and science of meditation grounded in the purest tradition and lineage of Himalayan Yogis. The course will be a wonderful journey for those who are seeking authentic knowledge and practices of meditation and other associated practices such as yoga nidra (yoga sleep) and pranayama (breathing practices) as per the tradition.
Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life.
This course is ideal for both who are totally beginners OR who have some exposure to any of the faces of yoga, whether ancient or modern. This course will set a stage for years of expansion into the greater breadth and depth of authentic and traditional practices of yoga.
For yoga practitioners and teachers, meditation is a process of blending with and expending on what you are already doing as your yoga practice, not a process of replacing one with the other. In these days an increasing number of asana practitioners and teachers are exploring the more traditional meaning of yoga practices as method of meditation.
This course is designed to be an introduction to that process, to the fact that yoga really does mean” union of individual self with the universal self”.
Who Is This Course For?
This course is ideal for complete beginners as well as practitioners with prior exposure to traditional or modern yoga. It lays a strong foundation for years of deeper exploration into authentic yogic practices.
Meditation is not separate from yoga — it is an expansion of it. Rather than replacing your current practice, it refines and deepens it. As more practitioners rediscover yoga’s traditional roots, meditation becomes the bridge between physical practice and inner awareness.
At its essence, yoga means union of the individual self with the universal self. This course introduces you to that living experience.
What You Will Learn
In many yoga trainings, meditation is included but rarely taught in a systematic and structured way. It is often treated as relaxation after asana practice.
This course offers a complete and independent approach to meditation — both practical and theoretical. You will learn how to integrate meditation into daily life and enhance your asana practice.
Whether you are a yoga practitioner, teacher, athlete, professional, or homemaker, meditation supports clarity, balance, and focused living.
The program also provides a strong philosophical foundation, drawing from classical yogic texts to deepen your understanding of meditation traditions.
You Will Learn
- Foundation for meditation.
- Step-by-step guidance on how to meditate.
- Progressively deepen your meditation practice.
- Integrate meditation into yoga asana practice.
- Specific pranayama for meditation.
- Yoga Nidra and systematic relaxation.
- Study of classical yoga texts.
- Selected Yoga Sutras for meditation understanding.
- How to teach meditation (methodology & pedagogy).
- Journaling & emotional awareness for mental health.
What to Expect
- Deepen your personal meditation practice.
- Integrate meditation into yoga teaching.
- Teach basic meditation techniques confidently.
- Use meditation to manage stress & anxiety.
- Develop focus, balance & overall wellbeing.
Certification:
Each and everyone will receive a participation and course completion certificate. People who are already a yoga teachers and following the Yoga Alliance path can get YACEP credits for their participation directly from the teacher.